People from all walks of life are exploring yoga.

Yoga asana practice – and all aspects of yoga - offer therapeutic benefits, whatever that comes to mean to each individual student.

Yoga builds physical strength, provides relief from the symptoms associated with stress and improves participants overall well-being.

Vinyasa / Power

These movement-based classes synchronizes movement and breath, offering creative and unique sequences of poses that flow together without the heat. Our vinyasa classes are richly infused with classical yoga teachings, pranayama and meditation to tame the mind and open the heart.

Restorative Yoga

This is a gentle, therapeutic style of yoga that uses props to support the body and deepen the benefits of the poses. It is a soothing and nurturing practice which promotes conscious relaxation by stimulating the parasympathetic nervous system.

Hatha Yoga

Hatha yoga classes combine flow, breath-work and precise alignment. Classes are adaptable to the abilities and needs of each student.

Yoga Foundation

Geared to the beginning and returning student, yoga basics focuses on foundational yoga postures and techniques that can be applied to practically any style of yoga. Basic breathing techniques, postural alignment and yoga philosophy are important aspects.