Vinyasa / Power

These movement-based classes synchronizes movement and breath, offering creative and unique sequences of poses that flow together without the heat. Our vinyasa classes are richly infused with classical yoga teachings, pranayama and meditation to tame the mind and open the heart.

Workplace yoga is easy and beneficial for employees and employers:

• Increased energy and productivity.

• Reduced sick leave and turn-over.

$12 billion/year– the cost to Canadian businesses associated with employee stress-related disorders. (Health Canada)

$1.2 million/year – savings in sick leave costs, according to BC Hydro from physical activity initiatives.

$1 invested in workplace wellness = $3 in cost savings or benefits. (Conference Board of Canada)

Contact Jennifer to set up a consultation or to book an appointment: Jennifer@yogalab.ca.

People from all walks of life are exploring yoga.

Yoga asana practice – and all aspects of yoga - offer therapeutic benefits, whatever that comes to mean to each individual student.

Yoga builds physical strength, provides relief from the symptoms associated with stress and improves participants overall well-being.